Frustrated because never able to achieve orgasm during intercourse by couples ? Or maybe you're tired of faking it in front of her husband ?
Finish confusion and refer you 10 tips to reward loved ones with the greatest orgasm according to experts .
1 . Pay attention to the most sensitive point on your genitals .
According to Laura Berman , PhD, a gynecologist , proper sex positions can help you reach orgasm . One of the most effective position is the woman on top . With this position , you will rub the clitoris directly with partner pubic bone , so a quick orgasm is reached .
2 . Communicate
According to Laura , men need direction . Tell your partner if the positions and movements are correct , otherwise honest if he needs to shift or change positions .
3 . Understand yourself
You can not communicate with your partner if you do not know what makes you passionate .
4 . Do exercises to train the muscles of your orgasm
Kegel is a classic exercise to train you reach orgasm . Perform Kegel several times in one day .
5 . Look for challenges
Research shows that doing things as a couple can be challenging stimulate dopamine in the brain that cause feelings of pleasure and happy .
6 . Do not rush
Delay your orgasm , take your time . The longer you can hold the stimulus , the greater the explosion of an orgasm that you receive.
7 . Set respiratory
" You can use your breath to channel your sexual energy , " says sex educator Yvonne Fulbright . You and your partner can jointly regulate breathing patterns to build an amazing orgasm .
8 . Try to watch erotic movies
The film is not merely erotic porn . Romantic films that show the tenderness between two lovers can be of much help you and your partner build an atmosphere in bed .
9 . Try creative foreplay
Women usually take a little longer to turned on . Therefore, try exchanging short messages or email with romantic words and seem a bit ' naughty ' with your partner before meeting .
10 . Ask for help from an expert
If you never get the orgasm , expert advice and suggestions of sex can certainly be useful . Nerve damage or low testosterone could be the cause . ( Health.com )
Written by: Oktavia Lee
Madamvia, Updated at: 10:14 AM
0 komentar: