The researchers of Nutrition Sciences at the Berlin School of
Public Health , Charité University Hospital , reviewed 11 studies that
it means to lose weight by consuming water .
Of the 11 studies , three of which support the idea of losing weight by consuming water . One other study states , consume two glasses of water before a meal will easily lose weight than if you did not do it .
Results of other studies also indicate if you eat a quart of water a day , slightly less than the recommendation of eight glasses , can lose weight than those who did not.
One theory of the study states water can hold your hunger and not only that water can also make you more energetic if you can burn more calories .
Water consumed in the right amounts is very beneficial for the body of which issued racu , carries nutrients throughout the body , and provide support to the system in the body . If you do not consume water with a lot of it will create pressure to the body's organs causing headache , nausea , weakness and rapid fatigue
Of the 11 studies , three of which support the idea of losing weight by consuming water . One other study states , consume two glasses of water before a meal will easily lose weight than if you did not do it .
Results of other studies also indicate if you eat a quart of water a day , slightly less than the recommendation of eight glasses , can lose weight than those who did not.
One theory of the study states water can hold your hunger and not only that water can also make you more energetic if you can burn more calories .
Water consumed in the right amounts is very beneficial for the body of which issued racu , carries nutrients throughout the body , and provide support to the system in the body . If you do not consume water with a lot of it will create pressure to the body's organs causing headache , nausea , weakness and rapid fatigue
Written by: Oktavia Lee
Madamvia, Updated at: 7:24 AM
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