Undergoing various therapeutic facial treatments may be your option to prevent premature aging.
But apparently there are some simple ways you can do to stay young.
What is it?
1. Adjust your diet
Do not be tempted every time you pass a fast food stall. Increase consumption of fresh vegetables and fruits that contain natural antioxidants.
2. Avoid direct exposure to the sun
From now on you should not forget to wear sunscreen. Show off your collection of hats and umbrellas are also your most stylish for extra protection.
3. Sport
Take the time to exercise at least three times a week. Regular exercise can maintain the smooth circulation of blood and play a role in the formation of new skin cells.
4. Smiles and laughter
This is the simplest way to look younger. Muscle pull occurs when smiling and laughing is a natural way to prevent sagging the facial muscles. Attach always your best smile.
Written by: Oktavia Lee
Madamvia, Updated at: 11:01 PM
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