Why do you need a drink ? Numerous
studies do analissi of data from the National Health and Nutrition
Examination Survey of 9,000 people taken from 2005-2008 . The researchers wanted to know how much water is consumed .
The research was published in The American Journal of Gastroenterology . In essence , the water will make your body can regulate body temperature , body joints more supple , and protects the spinal cord and other sensitive tissues . Then, if the utility of consuming a lot of water ?
1. Helps to reduce weight
In a study released in the journal Obesity in 2010 , adults who go on a diet , consuming a bottle of water before a meal during the week will be easier to lose weight than adults who diet but do not consume water before eating .
2. Keeping of kidney disease
People who consume a lot of water has a lower risk of chronic kidney disease , according to a study in 2011 from the University of Sydney in Australia .
3. People can run faster and safer
In a 2011 study , 14 runners successfully completed two rounds and drinking as well as drinking water for the duration of the break and the other is restricted to consume water . Apparently, people are getting more water could run faster and healthier heart beats .
4. It will make you have a good mood
In a study published last year in The Journal of Nutrition , women who are having problems are less dehydration headache , fatigue , poor mood , and difficulty concentrating .
The research was published in The American Journal of Gastroenterology . In essence , the water will make your body can regulate body temperature , body joints more supple , and protects the spinal cord and other sensitive tissues . Then, if the utility of consuming a lot of water ?
1. Helps to reduce weight
In a study released in the journal Obesity in 2010 , adults who go on a diet , consuming a bottle of water before a meal during the week will be easier to lose weight than adults who diet but do not consume water before eating .
2. Keeping of kidney disease
People who consume a lot of water has a lower risk of chronic kidney disease , according to a study in 2011 from the University of Sydney in Australia .
3. People can run faster and safer
In a 2011 study , 14 runners successfully completed two rounds and drinking as well as drinking water for the duration of the break and the other is restricted to consume water . Apparently, people are getting more water could run faster and healthier heart beats .
4. It will make you have a good mood
In a study published last year in The Journal of Nutrition , women who are having problems are less dehydration headache , fatigue , poor mood , and difficulty concentrating .
Written by: Oktavia Lee
Madamvia, Updated at: 10:39 PM
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