Almost all women shopping in a supermarket every month . Most of them also buy snacks for the snack at home . Unfortunately , some women choose less healthy foods when shopping . It was repeated over and every time it comes to the supermarket .
Some women also said he could not control his desire . Though often unhealthy snacks ruin your diet program . Therefore , the following smart tips for controlling the desire when shopping in the supermarket as quoted by ABC :
1 . Pay with Cash
Some women also said he could not control his desire . Though often unhealthy snacks ruin your diet program . Therefore , the following smart tips for controlling the desire when shopping in the supermarket as quoted by ABC :
1 . Pay with Cash
Bring enough cash in accordance with the need to be purchased . Paying with cash can affect you in choosing foods . When paying with cash then you should be spending sufficiently. Unlike the credit card that allows you to shop elsewhere, such as the need for high-calorie foods or junk food .
According to a study by Cornell University dilakulkan , the method of payment affect food choices . You are more likely to think twice to buy a lot of unhealthy foods such as junk food when using cash rather than when using a credit card . To that end , bring enough cash to avoid excessive spending .
2 . Shopping with Trolley
Perhaps you think is better than shopping with a trolley cart to minimize the items purchased . It turns out that the facts are different. Based on the Journal of Marketing, the people who use the shopping cart is more likely to buy less healthy food than pushing a trolley .
According to the study , people tend to choose a shopping cart with light foods like candy and soda . The fact was also revealed that a person who carries a basket of 6.8 times greater allowing for instant purchase food rather than the push cart . Therefore , there is no harm in choosing a shopping cart while monthly . In addition to controlling food intake , you also do not take her weight .
3 . While Listening to Music
It may sound becomes less focused shopping for busy listening to music . Some people are also concerned to supply goods or unwanted foods into the cart . Based on studies conducted by Ronald Milliman in the Journal of Marketing , was listening to music with the sound quiet like jazz when shopping at the supermarket can reduce the sense want to buy other food outside your shopping list .
This could be one way to not include a lot of instant food in the cart so as not to damage your diet program . Listening to music with a quiet rhythm can also pep up your shopping .
4 . Eating Before Shopping
Should consume foods first before going shopping to the supermarket . If you feel hungry , you can bring nuts or other healthy snacks in the bag . Avoid shopping hungry . According to a study published in the journal JAMA Internal Medicine , some respondents who do not eat before shopping choose foods that are higher in calories than a person who fills his stomach with at least a snack before shopping . This usually happens when shopping for the afternoon before dinner .
Therefore , you are advised to go to the supermarket in the morning after breakfast . Do not forget to take one of your favorite snacks with less than 100 calories before going shopping .
5 . Make A List Before Collecting Coupons
May offer a variety of food stamps make you drool . Coupon offer half price or other benefit you can get more for goods with minimum payments . But it needs to be rethought .
May offer attractive coupons to be enjoyed but could unknowingly affect weight because the food is not in your shopping list . According to a study published in the journal Preventing Chronic Disease , more than a thousand online coupons offered by six supermarket to buy snacks . Only 3 % coupons for fresh food , frozen , and canned .
Therefore , you should make a list of what coupons that can be enjoyed and not . Consider the pattern of your daily diet to maintain weight .
Written by: Oktavia Lee
Madamvia, Updated at: 5:43 AM
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