8 Secrets of Slim Japanese Women

Useful Tips to Inspire You About Home Design
Powered by Blogger.

Search This Blog
8 Secrets of Slim Japanese Women

8 Secrets of Slim Japanese Women

Oleh

 japanese women japanese women names japanese women's hockey team japanese women's wrestling japanese women's curling team japanese women's clothing japanese women's hockey japanese women's fashion japanese women's ice hockey team japanese women's soccer team japanese women don't get old or fat japanese women clothing japanese women dont get old or fat japanese women don't get fat japanese women dresses japanese women pictures japanese women don't get old or fat secrets of my japanese women's clothes japanese women wallet japanese women wrestling japanese women for marriage japanese women wrestling japanese women seeking men meet japanese women japanese women names famous japanese women japanese women hairstyles dating japanese women traditional japanese women divers single japanese women japanese women japanese women pro wrestling japanese women's wrestling japanese women fighting japanese women dating foreigners japanese women submission holds japanese women's hockey japanese women wrestling 2013 japanese women wrestlers japanese women wrestling deathmatch japanese women don't get old or fat japanese women pro-wrestling project japan national women's cricket team japan women's national volleyball team list of current and historical women's universitie women in japan japanese women japanese women pro-wrestling project japanese women's cricket team japanese women's national volleyball team japanese women don't get old or fat japanese women's universities japanese women for marriage in united states japanese women for sale japanese women body language japanese women hockey team japanese women's names japanese women's professional wrestling japanese women warriors japanese women san jose japanese women date south san francisco japanese women hair color and styles japanese women in business japanese women's olympic hockey team japanese women don't get old or fat book japanese women's curling team japanese women executions japanese women curling team japanese women's clothing japanese women meditation japanese women's hockey team japanese women lying under sheets japanese women's fashion japanese women's volleyball team japanese women diet japanese women hairstyles japanese women skin care women slim wallet women slimming undergarments women slim fit pants women slimming belt women slim belt women slim fit blazer women slim blazer women slimmer women slim dresses women slimming shorts wellgate for women slimfit wrist support women's swimwear women's swimsuits women slim shoes levi's jeans for women slim fit women slim fit jeans women slim body women slimming swimwear french women slim women slim jeans women slime woman slips on ice women slippers women slim short jacket coat candy colored long sl women slip and slide women slingshot women slide woman slices off tattoo of ex's name with a scalpe woman slips out of harness skydiving woman slips on ice on news women slimming effect garments women slim ankle tuxedo pants women slim fit suits women's slimming pants women slim fit pant suits women slim leather wallet women's slim leg jeans women slim shoes women's slim leg knit pull on pants women slim fit shirt women slim thighs age 45 women's slim fit dress pants women slim fit cardigan sweaters women slimming swimsuit women's slimpack riding short boot women's slimming swim women slimmers women slimming clothing women slimming outfits women slim fit jacket usa size chart women slimming undergarment women slim eyeglass case women slim boot shoe women slim bathing suits women slim colored jeans


One great if you think that Japanese women slim because dieting desperately . Instead, they obsess on food . The Japanese are even referred to as a food utopia . Along the road or in a grocery store , a variety of food for sale . But if they were so excited to eat , how to stay slim , healthy and long life ? Apparently, the secret is behind the kitchen Japanese women .

Secret 1 : Japanese daily menu consists of fish , soy , rice , vegetables , and fruits .

Classic home -style Japanese dish consisting of grilled fish , a bowl of rice , vegetables , a serving of miso soup , fruit slices as a cover , and a cup of hot green tea . The rate of consumption of fish and soy in Japan is very high . They are also crazy about fresh vegetables . Their favorite is broccoli , bean sprouts , cabbage , and seaweed are highly nutritious .Including rare meat consumed . And when used as a main dish , the meat is cut into thin and served in moderation. Because the Japanese dish lower in fat ( especially saturated fat ) and higher good fats , such as omega - 3 fats from fish . They also rarely eat fast food . Milk , butter , cheese , and pasta are sometimes served at home , but not abundant .

Secret 2 : Japanese women eat smaller portions .

Since childhood , the Japanese people accustomed to eating in small portions . There is a proverb : ' Hara hachi bunme ' , which means ' eat until 80 % full course . ' They also eat slowly , do not rush , because each mouthful should be enjoyed . Each dish was served in a small plate or bowl . In addition to reducing the size of food portions, this way also beautify the look of the dish .

Secret 3 : Japanese food is very light .

Instead of frying or baking food in the oven , Japanese women prefer steaming , sauteing , boiling , or roasting on a griddle bumpy . The advantage , of substances in foodstuffs are not damaged . Moreover , Japan is also famous for its food raw , like sashimi . In addition , Japanese food is not much wear seasoning , cream , or sauce . ' Mission ' a major Japanese food is more emphasis on the natural beauty and color , and let the original flavor of food out . Instead of using animal fat , butter , or oil ' heavy ' , Japanese women used to cook with a little canola oil or dashi ( broth of fish and marine plants ) .

Secret 4 : Rice .

As You are in Indonesia , the Japanese also a fan of rice . However , the portions moderate, not excessive . By eating rice , they can avoid eating too much bread or snack manis.Zaman first , the Japanese are eating more healthful brown rice because it is high in fiber. As time went on , they switched to white rice . However, recent trends indicate Japanese women started to go back to red rice . In restaurants and grocery stores , brown rice and brown rice more easily found .

Secret 5 : Japanese women are always healthy breakfast .

In Japan , the breakfast is the most important , even the portions are often larger thanlunch or dinner . Every morning , thousands of Japanese women to prepare food for themselves and families . Breakfast consists of a classic Japanese-style green tea , a bowl of rice , miso soup with tofu and onions , seaweed ( nori ) , and a little piece of omelette or grilled fish . The breakfast menu can provide the energy and nutrients are high enough . In addition , breakfasts will prevent excessive for lunch .Secret 6 : Japanese women happy snack ... but in a special way .

Although always eat healthy food , Japanese women were also like snacking . theyfond of chocolate , pastry , ice cream , rice crackers , and red bean cake . However , they do not snack constantly. In addition , portions too small . Pastries in Japan most of it is small ( 3 square centimeters ) and packed one -on-one . By doing so , Japanese women used to eat one or two cookies just eat and save the rest for later . In a department store in Tokyo there are even chocolate Bank , which received the brown deposit , and store it in a certain temperature . Chocolate can be taken whenever you want .

Secret 7 : Japanese women have a ' special relationship ' with food .

Japanese women are not happy dieting . Not because of their daily diet has been healthy , but because they have their own point of view in terms of food . They do not associate food with fat or slim body problem . In contrast , Japanese women have a ' healthy relationship ' with food . They enjoy a variety of food and dizziness not limit what can be eaten and is not , or is fattening and not . Do not think Japanese women 's body slim and healthy just because of genetic factors . Research Menzies School of Health Research in Australia proves that the Japanese people are applying western lifestyle , as risky suffered from heart disease and cancer .

Secret 8 : The Japanese have a lot of walking .

For the Japanese , have your own car it will drain very expensive cost . Therefore , they are walking distance from the station to the train station , and with a fairly high speed . That way , they always burn maximum calories .
Written by: Oktavia Lee
Madamvia, Updated at: 7:47 AM

0 komentar:

Back To Top