Young woman in her 20s with lifestyle and hectic activity certainly have different needs to older woman . So also with the provisions of the diet . If you are in the early to mid age 20 years and want to get the ideal
body weight , then it must follow the following tips are quoted from the
All Women Stalk .
1 . Starting from an early ageThe faster -and the earlier the start the diet program or weight loss , the easier it will be to get the desired results . This is because the body's metabolism are young women tend to be better dibandingjan with all those who are elderly or older . As well as easier to implement and healthy lifestyle habits from a young age .
2 . Eat the Little Portion accompanied RepsEat 5 servings of fruits and vegetables every day , and eat 5 times a day with smaller meals than three big servings . Because by eating five small meals throughout the day will prevent hunger and makes you hold the temptation for snacking , eating constantly because it can increase the body's metabolism . Five servings of vegetables and fruits for consumption as it contains essential nutrients that are important for the body as well as rich in fiber which is good for digestion and makes feel full longer .
3 . Support of FamilyIf you are still living with their parents , it will be easier to run your program with a regular diet . Tell them about the diet program that you are living , so that they will assist in the selection of the food served . If they also turned out to be a diet program , you can support each other and encourage each other .
4 . Adjusting the Portion EatingPour one serving of cereal in your bowl . Then calculate how many calories and nutrients you consume the nutrients on the label located on the cereal packaging . Adjust the needs of the nutrients needed by your body with the many activities and sports . That way , there is no excessive calories or nutrients unused and accumulate in your body .
5 . Eat Right TimeEating disorder is common in young women , especially those in their 20s . This is because the solid activity makes them often delay their meal . This habit makes the body unhealthy and also did not help the success of the diet . Better to eat small portions regularly throughout the day , as it will prevent you from feeling hungry which leads to snacking snacks weight and high fat content . Eating on a regular basis also makes the body's metabolism becomes stronger .
6 . Occasional Treat TongueRunning a diet does not mean no longer allowed to eat the snack or meal that you like . The key is to eat it occasionally but in small portions . If you love to eat the ice cream , there is no harm if eaten occasionally . But instead of eating ice cream in large portions before bed every night , because it's obviously going to ruin a diet program that you are living.
7 . Pay attention to food labelsBefore eating the food , it's good to look at the food label first. Check the amount of calories , fat , fiber , protein to any content contained in these foods . By looking at the food that will be consumed , you can find out whether the food is really healthy or diet - friendly
8 . Avoid soft drinksSoft drinks contain a lot of calories because of the high sugar . In addition contains a lot of sugar , soft drinks also do not have the beneficial nutrients in each presentation . Based on this research, fizzy drinks can erode the lining of calcium in the bones . Research from the University of Texas Health Science Center at San Antonio found that people who consume diet soda have an increased risk of 43 % more weight than those who consumed regular soda .
9 . Calculate Total Calories Consumed foodCalculate the calories from the food you eat , including sauces , pasta and mayonnaise contained in a dish of food to be consumed . No need to count using a calculator or math . Enough to know the numbers of your daily caloric needs and match the number of calories in the diet . For example , a piece of grilled chicken thighs typically contains 300 calories while a cappuccino frappe can have up to 500 calories . So choose your food savvy . But do not just pay attention to the amount of calories , but also the nutritional content .
1 . Starting from an early ageThe faster -and the earlier the start the diet program or weight loss , the easier it will be to get the desired results . This is because the body's metabolism are young women tend to be better dibandingjan with all those who are elderly or older . As well as easier to implement and healthy lifestyle habits from a young age .
2 . Eat the Little Portion accompanied RepsEat 5 servings of fruits and vegetables every day , and eat 5 times a day with smaller meals than three big servings . Because by eating five small meals throughout the day will prevent hunger and makes you hold the temptation for snacking , eating constantly because it can increase the body's metabolism . Five servings of vegetables and fruits for consumption as it contains essential nutrients that are important for the body as well as rich in fiber which is good for digestion and makes feel full longer .
3 . Support of FamilyIf you are still living with their parents , it will be easier to run your program with a regular diet . Tell them about the diet program that you are living , so that they will assist in the selection of the food served . If they also turned out to be a diet program , you can support each other and encourage each other .
4 . Adjusting the Portion EatingPour one serving of cereal in your bowl . Then calculate how many calories and nutrients you consume the nutrients on the label located on the cereal packaging . Adjust the needs of the nutrients needed by your body with the many activities and sports . That way , there is no excessive calories or nutrients unused and accumulate in your body .
5 . Eat Right TimeEating disorder is common in young women , especially those in their 20s . This is because the solid activity makes them often delay their meal . This habit makes the body unhealthy and also did not help the success of the diet . Better to eat small portions regularly throughout the day , as it will prevent you from feeling hungry which leads to snacking snacks weight and high fat content . Eating on a regular basis also makes the body's metabolism becomes stronger .
6 . Occasional Treat TongueRunning a diet does not mean no longer allowed to eat the snack or meal that you like . The key is to eat it occasionally but in small portions . If you love to eat the ice cream , there is no harm if eaten occasionally . But instead of eating ice cream in large portions before bed every night , because it's obviously going to ruin a diet program that you are living.
7 . Pay attention to food labelsBefore eating the food , it's good to look at the food label first. Check the amount of calories , fat , fiber , protein to any content contained in these foods . By looking at the food that will be consumed , you can find out whether the food is really healthy or diet - friendly
8 . Avoid soft drinksSoft drinks contain a lot of calories because of the high sugar . In addition contains a lot of sugar , soft drinks also do not have the beneficial nutrients in each presentation . Based on this research, fizzy drinks can erode the lining of calcium in the bones . Research from the University of Texas Health Science Center at San Antonio found that people who consume diet soda have an increased risk of 43 % more weight than those who consumed regular soda .
9 . Calculate Total Calories Consumed foodCalculate the calories from the food you eat , including sauces , pasta and mayonnaise contained in a dish of food to be consumed . No need to count using a calculator or math . Enough to know the numbers of your daily caloric needs and match the number of calories in the diet . For example , a piece of grilled chicken thighs typically contains 300 calories while a cappuccino frappe can have up to 500 calories . So choose your food savvy . But do not just pay attention to the amount of calories , but also the nutritional content .
Written by: Oktavia Lee
Madamvia, Updated at: 9:35 PM
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