Take a nap or siesta is often called a powerful way to restore energy drop after noon . For office workers , these solutions help restore productivity when hit by an irresistible drowsiness .
However nap should not be done haphazardly . There are several things that must be considered in order to be useful , as quoted from Huffingtonpost , Tuesday ( 18/06/2013 ) as follows .
1 . Avoid naps if you have insomnia
Someone who sleep less at night can make it up with a nap . But be careful when it had insomnia , which means less sleep because it was hard to sleep . Naps can make this condition worsen , so more difficult to sleep at night .
2 . Limit maximum of 30 minutes
Power nap or a good nap ideally range between 25-30 minutes . If more than 30 minutes , was about to enter a phase of deep sleep and it ofetn harm . Never take a nap and when I woke up dizzy ? That's one example of the adverse effects over time nap .
3 . Occasionally be up to 90 minutes
If it is really lack of sleep and have enough time , there is no harm nap for 90 minutes . The duration of all it will give you a full sleep cycle to REM ( Rapid Eye Movement ) . Under these conditions , rather long nap headache and will not actually increase creativity .
4 . Perform Caffeine - Nap
Some experts recommend caffeine - nap , also called napalatte . This technique is done with a cup of coffee just before a nap . Caffeine content will not work right then and there , but about 30 minutes right when you wake up . This delayed effect that will give an extra shot of energy when you wake up .
5 . Do not immediately take a nap after eating
Recover energy during daytime sleepiness should not be done with a nap , especially if it has just eaten . Instead of lying , more experts advise for a walk out of the office for 15 minutes . Exposure to sunlight is believed to be giving an injection of energy , particularly for those who are stressed .
6 . Never more than at 4 pm
If the drowsiness caused by lack of sleep the previous night , in the middle of the day nap can restore energy . But not advisable to do so after 4 o'clock because it can damage the circadian cycle or sleep-wake patterns that naturally goes in the body .
7 . Just 10 minutes remain useful
If it does not have any free time between 25-30 minutes , just maximize the time available . Even in 10 minutes , a nap can already provide a shot of energy when highly qualified . Napping with a very short time technique is often referred to as a power nap .
However nap should not be done haphazardly . There are several things that must be considered in order to be useful , as quoted from Huffingtonpost , Tuesday ( 18/06/2013 ) as follows .
1 . Avoid naps if you have insomnia
Someone who sleep less at night can make it up with a nap . But be careful when it had insomnia , which means less sleep because it was hard to sleep . Naps can make this condition worsen , so more difficult to sleep at night .
2 . Limit maximum of 30 minutes
Power nap or a good nap ideally range between 25-30 minutes . If more than 30 minutes , was about to enter a phase of deep sleep and it ofetn harm . Never take a nap and when I woke up dizzy ? That's one example of the adverse effects over time nap .
3 . Occasionally be up to 90 minutes
If it is really lack of sleep and have enough time , there is no harm nap for 90 minutes . The duration of all it will give you a full sleep cycle to REM ( Rapid Eye Movement ) . Under these conditions , rather long nap headache and will not actually increase creativity .
4 . Perform Caffeine - Nap
Some experts recommend caffeine - nap , also called napalatte . This technique is done with a cup of coffee just before a nap . Caffeine content will not work right then and there , but about 30 minutes right when you wake up . This delayed effect that will give an extra shot of energy when you wake up .
5 . Do not immediately take a nap after eating
Recover energy during daytime sleepiness should not be done with a nap , especially if it has just eaten . Instead of lying , more experts advise for a walk out of the office for 15 minutes . Exposure to sunlight is believed to be giving an injection of energy , particularly for those who are stressed .
6 . Never more than at 4 pm
If the drowsiness caused by lack of sleep the previous night , in the middle of the day nap can restore energy . But not advisable to do so after 4 o'clock because it can damage the circadian cycle or sleep-wake patterns that naturally goes in the body .
7 . Just 10 minutes remain useful
If it does not have any free time between 25-30 minutes , just maximize the time available . Even in 10 minutes , a nap can already provide a shot of energy when highly qualified . Napping with a very short time technique is often referred to as a power nap .
Written by: Oktavia Lee
Madamvia, Updated at: 8:04 AM
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